castorpexs's Journal, 20 Sep 21


View Diet Calendar, 20 September 2021:
2389 kcal Fat: 121.42g | Prot: 200.87g | Carbs: 113.77g.   Breakfast: Lider Almendras Laminadas, Artequesos Queso Llanero, Huevo Duro, Ultimate Nutrition Prostar 100% Whey Protein, Great Value Leche de Almendras, Lider Frutos del Bosque, Quaker Avena Instantánea. Lunch: Lider Chucrut en Vinagre, Artequesos Queso Llanero, Hellmann's Mayonesa Supreme Light, Colun Yogurt Protein Plus! Natural Endulzado, Pechuga de Pollo a la Plancha, Sanabel Tortilla Siria Multigrano. Dinner: Aceite de Oliva Extra Virgen, Perfect Choice Fondos de Alcachofa, Lider Palta Hass, Pechuga de Pollo a la Plancha. more...
3127 kcal Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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