Weigh In record (no journal entry) for 21 September 2021
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67.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1055 kcal
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Fat: 31.54g | Prot: 60.04g | Carbs: 137.88g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Rebo Kuaci Original, Quaker Oat. Lunch: Kacang Panjang Hijau, Mentimun (dengan Kulit), Kecambah, Selada, Cabai Merah atau Rawit, Tempe Goreng, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), KFC Rice. Dinner: Jagung Rebus. Snacks/Other: Taro Potato Barbeque, Martabak Telur, Taro Potato Barbeque, Tango Tango. more...
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steady weight
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dwimustika15's Weight History
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