Weigh In record (no journal entry) for 21 September 2021
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53.2 kg
Lost so far: 14.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1086 kcal
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Fat: 33.89g | Prot: 20.50g | Carbs: 101.63g.
Breakfast: 밥, 파리바게트 클래식 시나몬롤, 이마트 올리비탈 엑스트라버진 올리브유. Lunch: 바나나, 김치, 제육볶음, 밥. Snacks/Other: 핀크리스프 오리지널, 배. more...
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Losing 2.8 kg a Week
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