Weigh In record (no journal entry) for 19 September 2021
|
64.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 September 2021:
|
1205 kcal
|
Fat: 42.55g | Prot: 62.82g | Carbs: 142.90g.
Breakfast: 산과들에 한줌견과 오리지널, 액티비아 플레인 요거트. Lunch: 불고기, 삶은감자, 김치볶음, 찐옥수수. Dinner: 광어초밥, 포도, 토마토, 피코크 달콤 닭강정. Snacks/Other: 산과들에 한줌견과 크렌베리. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
코코볼23456's Weight History
|