Weigh In record (no journal entry) for 20 September 2021
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79.1 kg
Lost so far: 5.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1941 kcal
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Fat: 88.47g | Prot: 146.94g | Carbs: 133.86g.
Breakfast: Taeq Iogurte Natural Desnatado, Korin Coxinha da Asa, Ovo Mexido, Vigor Requeijão Cremoso Light, Wickbold Pão de Forma Integral. Lunch: Frango Desfiado, Purê de Mandioca. Dinner: Garoto Talento Diet Avelãs , Palmito, Queijo Parmesão (Ralado), Soya Óleo de Soja , Bassi Bife Ancho, Swift Filé Mignon Suíno , Salmão no Forno ou Grelhado. Snacks/Other: Seara Peito de Frango Desfiado, Tapioca, Abacaxi, Goiaba, Morangos. more...
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Losing 0.6 kg a Week
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