Weigh In record (no journal entry) for 21 September 2021
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2021:
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1350 kcal
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Fat: 51.66g | Prot: 110.14g | Carbs: 114.93g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Kacang Hijau Dimasak. Lunch: Karedok, Dada Ayam Rebus (Kulit tidak Dimakan), Tempe Goreng Tepung, Tahu Goreng, Telur Rebus, Nasi Putih, Sambal Goreng, Brokoli Dimasak (dari Segar). Snacks/Other: Risoles, Kata Oma Telur Gabus Gula Aren, Nangka. more...
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Losing 1.1 kg a Week
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fitri suratmo's Weight History
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