Weigh In record (no journal entry) for 20 September 2021
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76.2 kg
Lost so far: 3.4 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1402 kcal
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Fat: 75.25g | Prot: 117.46g | Carbs: 64.74g.
Breakfast: Sabra Classic Hummus, Regular Coffee, Quaker Rice Cakes - Lightly Salted. Lunch: Bananas . Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Kraft Light Classic Caesar Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Mozzarella Cheese (Whole Milk) . Snacks/Other: Egg, Mozzarella Cheese, Egg. more...
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Gaining 0.1 kg a Week
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elissszeli's Weight History
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