W.Motivate's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

89 kg Lost so far: 1 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1930 kcal

Fat: 56.24g | Prot: 84.57g | Carbs: 278.63g. Lunch: Materne Aardbeien Confituur, Meergranenbrood. Dinner: Boni Andalouse, Boni Wraps, Colruyt Vlees Voor Pita. Snacks/Other: Rozijnen (zonder Pit). more...

2774 kcal

Exercise: Sitting - 7 hours, Bicycling (fast) - 24/kph - 7 minutes, Conditioning exercise (health club) - 35 minutes, Resting - 8 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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W.Motivate's Journal, 20 Sep 21

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W.Motivate's Weight History