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Fanny1965
Journal
20 Sep 21
Fanny1965's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
75.8 kg
Lost so far:
59.2 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1586 kcal
Fat: 52.75g | Prot: 86.40g | Carbs: 186.52g.
Breakfast:
AH Halfvolle Melk, PowerBar Eiwitshake.
Lunch:
McDonald's Milkshake Aardbei (Medium).
Dinner:
Daily Chef Macaroni Ham Kaas.
more...
2864 kcal
Exercise:
Sitting - 4 hours, Sewing - 2 hours, Watching TV/Computer - 2 hours, Google Fit - 16 hours.
more...
Losing 0.3 kg a Week
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Fanny1965's Weight History
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