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elyatktt
Journal
20 Sep 21
elyatktt's Journal, 20 Sep 21
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sadece 1 hafta çalışmanın zararları olarak eski kiloma yakın bir şekilde dönüyorum düzelcez inşallah be
58.1 kg
Lost so far:
0.9 kg
.
Still to go:
13.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1173 kcal
Fat: 60.33g | Prot: 19.63g | Carbs: 134.23g.
Breakfast:
Poğaça, Su Böreği, Ülker Beyaz Çikolatalı Gofret , Ülker Dido Trio.
more...
1848 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 12 minutes, Google Fit - 22 hours and 48 minutes.
more...
Gaining 1.1 kg a Week
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elyatktt's Weight History
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