Weigh In record (no journal entry) for 20 September 2021
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109.5 kg
Lost so far: 2.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2785 kcal
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Fat: 53.81g | Prot: 120.04g | Carbs: 447.07g.
Breakfast: Amor Aos Pedaços Pavê de Chocolate. Lunch: Fini Amoras de Gelatina, La Vita Mandioca, Arroz Branco (Cozido), Maminha. Dinner: Vigor Requeijão Cremoso Light, Pão de Forma, Friboi Maminha, Italac Leite Integral, Nestlé Leite Condensado, Morangos, Fini Beijos Morango. more...
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Losing 0.4 kg a Week
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Luizfelipegiordano's Weight History
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