Weigh In record (no journal entry) for 20 September 2021
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70 kg
Lost so far: 3.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1396 kcal
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Fat: 43.75g | Prot: 82.64g | Carbs: 161.14g.
Breakfast: PnP Full Cream Milk Long Life UHT, Future Life Zero Smart Food. Lunch: Woolworths Baby Marrows, Potatoes (Flesh, with Salt, Boiled) , Carrots , Basmati Rice (Cooked), Checkers Extra Lean Minced Beef. Dinner: Woolworths Cheese Scones. Snacks/Other: Lancewood White Cheddar Cheese, Vital Rice Cakes Original. more...
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1808 kcal
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Exercise:
Sitting - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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Chantelle7's Weight History
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