Weigh In record (no journal entry) for 22 July 2014
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58.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 63.73g | Prot: 124.13g | Carbs: 284.58g.
Breakfast: Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Butterball Everyday Thin & Crispy Turkey Bacon, Sunny Farms Grade A Large Egg, giant lower sodium turkey breast, Giant Food Reduced Calorie Light Wheat Bread. Lunch: Pickled Zucchini, Trader Joe's Garlic Naan, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: America's Choice Fat Free Milk, Parmesan Cheese (Grated), Great Value No Salt Added Tomato Sauce, San Giorgio Medium Shells Pasta, Trader Joe's Turkey Meatballs. Snacks/Other: Orville Redenbacher's Smart Pop! Kettle Korn 100 Calorie Mini Bags, Lean Pockets Whole Grain Supreme Pizza, Klondike Reese's Peanut Butter Cups Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Yuengling Light Lager, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, giant lower sodium turkey breast. more...
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2439 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Shopping - 30 minutes, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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steady weight
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conductor's Weight History
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