Weigh In record (no journal entry) for 20 September 2021
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97.6 kg
Lost so far: 3.0 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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658 kcal
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Fat: 18.61g | Prot: 73.08g | Carbs: 49.91g.
Breakfast: Sugar, Coffee with Milk. Lunch: Wal-Mart Top Sirloin Steak, 1st Phorm Level-1 Strawberry Milk Shake. Dinner: 1st Phorm Level-1 Vanilla Ice Cream. Snacks/Other: Water , Oranges , Apples . more...
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Losing 3.2 kg a Week
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nancycas1's Weight History
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