Weigh In record (no journal entry) for 22 July 2014
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62.3 kg
Lost so far: 3.3 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 50.98g | Prot: 30.39g | Carbs: 168.77g.
Breakfast: Lipton Black Tea Bags, Equal Equal, Peach, Kraft Cool Whip Lite. Lunch: Tap Water, Yellow Sweet Corn, Idahoan Foods Au Gratin Potatoes, Market Day Meatloaf Topped with Catsup. Dinner: Turkey Hill Chocolate Chip Cookie Dough Frozen Yogurt, Labree's Bakery Peanut Butter Icing Chocolate Cake. Snacks/Other: General Mills Chex Mix Traditional. more...
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1981 kcal
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Exercise:
Weight Training (moderate) - 32 minutes, Yoga X - 30 minutes, Driving - 50 minutes, Desk Work - 3 hours, Resting - 11 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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