Weigh In record (no journal entry) for 20 September 2021
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120.2 kg
Lost so far: 0 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1583 kcal
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Fat: 66.16g | Prot: 83.37g | Carbs: 194.82g.
Breakfast: Bananas , Trader Joe's Cinnamon Bun Spread, Nut Pods Oat Creamer French Vanilla, Butter , Healthy Life Low Carb Bread. Lunch: Subway 6" Turkey Breast, Jack Link's Original Beef Sticks (23g), Quest Chocolate Sprinkled Doughnut Protein Bar. Dinner: Olive Oil , Baby Spinach, Honeycrisp Apples, Mission Avocado, Hard-Boiled Egg , Schwan's Grilled Onions & Mushrooms, Trader Joe's Sweet Potato Ribbons. more...
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Gaining 0.9 kg a Week
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darklordchels's Weight History
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