pool80's Journal, 20 Sep 21

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10.00 ważenie, 12.00 bieżnia 4km/40min.

105.8 kg Lost so far: 19.2 kg. Still to go: 13.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

1679 kcal

Fat: 69.42g | Prot: 96.26g | Carbs: 161.90g. Breakfast: Biedronka Chleb Żytni z Żurawiną, Pomidory, Biedronka Masło Ekstra, Jajko na Miękko. Lunch: Pilos Skyr Jagoda. Dinner: Jabłko. Snacks/Other: Wedel Czekolada Gorzka 80%, Kebab. more...

3540 kcal

Exercise: Treadmill - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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pool80's Journal, 20 Sep 21

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pool80's Weight History