Weigh In record (no journal entry) for 20 September 2021
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1012 kcal
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Fat: 25.36g | Prot: 65.39g | Carbs: 134.32g.
Lunch: Inhame (com Sal, Escorrido, Cozido, Fervido), Carioca Feijão Cozido, Arroz Branco (Cozido), Patinho Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Hershey's Chocolate Meio Amargo 40%, Alface de Folha Vermelha, Tomates, Goiaba, Bauducco Fermentação Natural Grãos Clássicos , Sadia Presunto Cozido Magro, Sadia Mussarela, Guimarães Mariola Doce de Banana. more...
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steady weight
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Taisa Vilela's Weight History
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