Weigh In record (no journal entry) for 20 September 2021
|
83.5 kg
Lost so far: 22.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1048 kcal
|
Fat: 42.18g | Prot: 57.21g | Carbs: 113.13g.
Breakfast: Coffee, Planet Oat Oatmilk, Blackberries , Trader Joe's Honey O’S. Lunch: Freshly Warming Andouille & Chicken Gumbo. Dinner: Crushed Tomatoes (Canned) , Smart Balance Light Original Buttery Spread with Flax Oil, Lemon Juice, Spinach , Broccoli , Baked or Broiled Cod. Snacks/Other: Snickers Snickers Bar (Miniatures), Reddi-wip Extra Creamy Whipped Cream, Breyers Oreo Cookies & Cream Ice Cream. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kevinkowal's Weight History
|