Weigh In record (no journal entry) for 20 September 2021
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69.9 kg
Lost so far: 26.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1621 kcal
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Fat: 77.72g | Prot: 101.64g | Carbs: 131.15g.
Breakfast: Gut & Günstig Entrahmte H-Milch, Kellogg's Kellogg By Kids - Strawberry, Apple & Carrot, Gut & Günstig Fettarmer Joghurt Mild 1,8% Fett, Vom Achterhof BIO Hagebutten Pulver, Erasco Heiße Tasse Huhn, Weideglück High Protein Skyr Style, Gekochtes Ei. Dinner: Aldi Trauben Kernlos, Grünes Thai Curry. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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