Weigh In record (no journal entry) for 20 September 2021
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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796 kcal
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Fat: 48.28g | Prot: 83.58g | Carbs: 1.80g.
Breakfast: Quatá Ricota Fresca, Queijo Gorgonzola, Tirolez Queijo Minas Frescal. Lunch: Abobrinha Italiana, Alface Americana, Costela Bovina, Bife de Carne de Vaca. more...
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Losing 1.4 kg a Week
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amarsilverio's Weight History
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