Weigh In record (no journal entry) for 20 September 2021
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88.9 kg
Lost so far: 21.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1710 kcal
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Fat: 54.90g | Prot: 147.58g | Carbs: 135.43g.
Breakfast: Grüner Blattsalat, Zwiebeln, Tomaten, Salakis Schafkäse Light, Sinnack 4 Protein Toastbrötchen. Lunch: Zwiebeln, Tomaten, Salakis Schafkäse Light, Grüner Blattsalat, Sinnack 4 Protein Toastbrötchen. more...
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Gaining 6.3 kg a Week
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Mete.Kahraman's Weight History
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