Weigh In record (no journal entry) for 20 September 2021
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71.6 kg
Lost so far: 5.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1621 kcal
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Fat: 88.25g | Prot: 104.06g | Carbs: 101.69g.
Breakfast: ESN Designer Whey Protein - Vanilla Ice Cream, Ei, Pink Lady Äpfel, Aldi Haferflocken, Milsani Haltbare Fettarme Milch. Lunch: Milsani Haltbare Fettarme Milch. Dinner: Milbona Gratin Käse, Lidl Rinderhackfleisch Light, Eisbergsalat, Ketchup, Delikato Mayonnaise. Snacks/Other: Milbona Quark Traum Himbeere, REWE Bio Reiswaffeln. more...
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Losing 0.9 kg a Week
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