Weigh In record (no journal entry) for 20 September 2021
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75.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1393 kcal
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Fat: 56.00g | Prot: 70.11g | Carbs: 148.65g.
Breakfast: Nasi Putih, Semur Telur. Lunch: McDonald's French Fries (Small), McDonald's Big Mac. Dinner: Nasi Putih, Dada Ayam. Snacks/Other: Fitbar Fitbar Choco Delight. more...
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Losing 0.5 kg a Week
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ryan1371's Weight History
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