Weigh In record (no journal entry) for 20 September 2021
|
111 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
3018 kcal
|
Fat: 116.33g | Prot: 129.59g | Carbs: 372.21g.
Breakfast: Cora Compote Pomme, Maître Jean Pierre Briochettes aux Pépites de Chocolat Noir , Maître Jean Pierre Pain de Mie Complet Spécial Sandwich. Lunch: Yoplait Panier de Yoplait 0% sur Fruits, Ratatouille Maison, Nouilles Chinoises, Lidl Poulet Rôti , Café Décaféiné. Dinner: Maître Jean Pierre Pain de Mie Complet Spécial Sandwich, Café Décaféiné, Chêne d'Argent Tomme de Chèvre , Ratatouille Maison, Nouilles Chinoises. Snacks/Other: Muffin Ordinaire, Pommes Granny-Smith , Kitkat Chunky. more...
|
|
1124 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 22 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|