Weigh In record (no journal entry) for 20 September 2021
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58.5 kg
Lost so far: 14.1 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1075 kcal
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Fat: 22.58g | Prot: 27.73g | Carbs: 195.92g.
Breakfast: Semi-Skimmed Milk, Tesco Value Porridge Oats, Bananas , Peperami Original Peperami (22.5g), Honey . Snacks/Other: Tesco Mixed Sushi, Cupcake with Icing. more...
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Losing 0.7 kg a Week
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hoe4angels's Weight History
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