Weigh In record (no journal entry) for 20 September 2021
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54.9 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1258 kcal
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Fat: 21.68g | Prot: 101.89g | Carbs: 161.17g.
Breakfast: Kellogg's Coco Pops Palline, Caffè Espresso, Brezzo Miele, Aia Albume d'uovo Pastorizzato, Granarolo Latte Scremato senza Grassi, Myprotein Instant Oats Chocolate. Lunch: Primo Prato Caciotta, Fagioli (in Scatola), Olio Extra Vergine di Oliva, Monte Monaco Laccetti 100% Fave. Dinner: Novi Cioccolato Fondente Amaro Extra 88%, Bulk Powders Burro d'arachidi , Zucchine, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Scotti Gallette di Riso, Salsa Barbecue. Snacks/Other: Granarolo Latte Scremato senza Grassi, Mulino Bianco Fette Biscottate Dorate, Proteine Whey. more...
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Losing 0.7 kg a Week
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Nicole D32's Weight History
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