Weigh In record (no journal entry) for 20 September 2021
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60.7 kg
Lost so far: 2.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1504 kcal
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Fat: 53.91g | Prot: 80.04g | Carbs: 175.42g.
Lunch: Brunch Feine Kräuter, Mehrkornbrot, Aldi Kochschinken, Aldi Hirtenkäse Leicht, REWE Beste Wahl Cherry Roma Tomaten. Dinner: TiP H-Vollmilch 3,5%, Ei, Milbona Skyr Pur, Weißes Mehl, Alnatura Apfelmark. Snacks/Other: Nusskuchen. more...
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3833 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 2 hours, Watching TV/Computer - 2 hours, Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 41 minutes, Sleeping - 6 hours and 9 minutes, Bike Machine (Cycling) - 1 hour and 40 minutes, Housework - 7 hours, Ironing - 30 minutes. more...
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Losing 0.2 kg a Week
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eva.ma.123's Weight History
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