Weigh In record (no journal entry) for 20 September 2021
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87.2 kg
Lost so far: 7.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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954 kcal
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Fat: 21.11g | Prot: 53.40g | Carbs: 137.71g.
Breakfast: Netto Margarine Tournesol, Heudebert Les Biscottes Gourmandes Graines et Céréales, Kiwi, Netto Yaourt Nature 0%, Pulco Citron à Diluer, Thé Menthe. Lunch: Les Croisés Emmental Râpé, Pâtes (Cuites). Dinner: Monique Ranou Terrine Forestière , Netto Extra Moelleux Complet , Quinoa (Cuit), Lidl Filet de Cabillaud , Lidl Légumes Vapeur. more...
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3545 kcal
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Exercise:
Housework - 5 hours, Sleeping - 8 hours and 30 minutes, Google Fit - 10 hours and 30 minutes. more...
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Gaining 0.0 kg a Week
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moua5679's Weight History
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