Casamielle's Journal, 22 Jul 14

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Weigh In record (no journal entry) for 22 July 2014

59.4 kg Lost so far: 0 kg. Still to go: 4.1 kg. Diet followed: 100%.

View Diet Calendar, 22 July 2014:

699 kcal

Fat: 34.47g | Prot: 80.71g | Carbs: 14.69g. Breakfast: Water, Coffee, Egg. Lunch: Gazpacho. Dinner: Extra Virgin Olive Oil, Chicken Breast, Celery, Zucchini. Snacks/Other: Aquafina Water (16.9 oz). more...

1572 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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Casamielle's Weight History

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Casamielle's Journal, 22 Jul 14

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Casamielle's Weight History