Weigh In record (no journal entry) for 20 September 2021
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56.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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985 kcal
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Fat: 65.84g | Prot: 36.95g | Carbs: 78.11g.
Dinner: タカノフーズ 濃いお豆腐, おかめ納豆 国産中粒納豆, Яблоки Фуджи, Миндаль. Snacks/Other: ノーベル VC3000のど飴, Сухие Жареные Очищенные Семечки, Миндаль. more...
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Gaining 1.9 kg a Week
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