Weigh In record (no journal entry) for 20 September 2021
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57.1 kg
Lost so far: 0 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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726 kcal
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Fat: 13.39g | Prot: 37.44g | Carbs: 108.45g.
Breakfast: Pilos Jogurt Proteinowy, Lidl Kajzerka Wieloziarnista, Pomidory, Jajko na Miękko. Lunch: Pilos Jogurt Protein Mango , Lidl Kajzerka Wieloziarnista, Biedronka Jabłko. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Nescafe Classic. more...
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Losing 2.8 kg a Week
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