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alenka8918
Journal
20 Sep 21
alenka8918's Journal, 20 Sep 21
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Начало тренировок
71.7 kg
Lost so far:
2 kg
.
Still to go:
5.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
1175 kcal
Fat: 80.22g | Prot: 41.80g | Carbs: 96.52g.
Breakfast:
Сметана 20%, Виктория Драники по-Домашнему.
Lunch:
Гречка Отварная, Окей Бефстроганов из Говядины с Грибами.
Snacks/Other:
Бондюэль Зелёный Горошек, Вареное Яйцо, Healthy Food Крем-Суп Овощной, Snaq Fabriq Coco Coconut.
more...
1189 kcal
Exercise:
Treadmill - 42 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 18 minutes.
more...
Gaining 1.8 kg a Week
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alenka8918's Weight History
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