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So geblieben?....
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71.2 kg
Lost so far: 4.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1501 kcal
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Fat: 63.19g | Prot: 65.49g | Carbs: 175.21g.
Breakfast: Goldessa Balance, Herta Finesse Putenbrust, Brotland Fladenbrot. Lunch: Lidl Eisbergsalat, Gurke (mit Schale), Cocktailtomaten, Milbona Butterkäse, Aldi Kochschinken. Dinner: Marmelade, Pfannkuchen, Rama, Lasagneblätter, H-Milch 3,5% Fett, Champignons, Zucchini, Tomatenmark, Knoblauch, Olivenöl, Gouda, Weißes Mehl. Snacks/Other: Alesto Cashewkerne Geröstet & Gesalzen, Nektarinen. more...
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steady weight
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