Weigh In record (no journal entry) for 22 July 2014
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74.8 kg
Lost so far: 25.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1840 kcal
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Fat: 54.41g | Prot: 103.66g | Carbs: 212.24g.
Breakfast: Parmalat Plain Low Fat Yoghurt, Evox Lean Pro, Woolworths Summer Berries. Lunch: Basmati Rice (Cooked), Klein Karoo Ostrich Goulash, Onions, Mushrooms, White Sauce, Sour Cream, Woolworths Butternut, Cauliflower & Baby Marrows. Dinner: Sasko Low GI Seeded Brown Bread, Lancewood Chunky Cottage Cheese Fat Free, Rocket, Deli Sliced Ham, Cucumber (with Peel). Snacks/Other: Bakers Provita, Windhoek Windhoek Light, Tangerines (Mandarin Oranges). more...
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Gaining 0.1 kg a Week
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