sucihaintan's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

70.7 kg Lost so far: 4.9 kg. Still to go: 17.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

797 kcal

Fat: 40.80g | Prot: 50.57g | Carbs: 53.19g. Breakfast: Nasi Putih, Telur Ceplok. Dinner: Bakso dengan Saus (Campuran), Telur Ceplok, Pepes Ayam, Nasi Putih. Snacks/Other: Pisang Goreng. more...

1815 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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sucihaintan's Journal, 20 Sep 21

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sucihaintan's Weight History