Weigh In record (no journal entry) for 20 September 2021
|
76.6 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
263 kcal
|
Fat: 10.32g | Prot: 31.48g | Carbs: 16.36g.
Breakfast: Хлебодар Хлеб с Отрубями, Легенда Ямала Налим Пресноводный Обжаренный в Томатном Соусе . more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|