Weigh In record (no journal entry) for 20 September 2021
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73.1 kg
Lost so far: 1.6 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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947 kcal
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Fat: 34.55g | Prot: 54.96g | Carbs: 101.53g.
Breakfast: Tahu Isi, Roma Biskuit Kelapa. Lunch: Sambal Goreng, Ayam Goreng, Gulai Ayam, Hati Ayam, Nasi Putih. more...
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Losing 0.7 kg a Week
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umiyasmin32's Weight History
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