swallis7's Journal, 19 Sep 21


View Diet Calendar, 19 September 2021:
1848 kcal Fat: 85.44g | Prot: 66.14g | Carbs: 209.47g.   Breakfast: Benefiber Fiber Supplement, Chocolate Milk (Lowfat), 2% Fat Milk, Quaker Life Cereal - Cinnamon. Lunch: Carrots , Potato Chips, Fruit Salad, Frankfurter or Hot Dog on Bun. Dinner: Chocolate Milk (Lowfat) , Benefiber Fiber Supplement, Baked Potato Stuffed with Sour Cream (Peel Not Eaten), Kirkwood Chicken Leg Quarters. more...
2342 kcal Exercise: Google Fit - 24 hours. more...

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