Weigh In record (no journal entry) for 20 September 2021
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89.7 kg
Lost so far: 4.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1550 kcal
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Fat: 43.35g | Prot: 75.65g | Carbs: 195.27g.
Breakfast: Pastel, Solaria Kwetiau Goreng, Sari Roti Roti Isi Keju, Kopi. Lunch: Tempe Goreng Tepung, Sambal Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Sayur Bening Bayam, Ayam Goreng, Nasi Putih. Snacks/Other: Kerupuk Putih, Kue Bulan. more...
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Losing 3.5 kg a Week
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