Weigh In record (no journal entry) for 20 September 2021
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65.3 kg
Lost so far: 14.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1226 kcal
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Fat: 60.92g | Prot: 73.21g | Carbs: 102.10g.
Breakfast: Pizza dengan Daging. Lunch: Hati Ayam, Ampela, Kerupuk Udang, Saori Saos Tiram, Anlene Total, Garam, SuperIndo Lada Putih Bubuk, ABC Terasi, Bawang Putih, Cabai Merah atau Rawit, Dada Ayam (Kulit tidak Dimakan), Sawi Hijau, Nasi Putih. Snacks/Other: Kacang Mete, Kusuka Keripik Talas Pedas Daun Jeruk, Chicken Nugget, Bakso Daging Sapi. more...
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Gaining 0.6 kg a Week
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DWI MARVIA NINGSIH's Weight History
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