Weigh In record (no journal entry) for 20 September 2021
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49.7 kg
Lost so far: 1.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1436 kcal
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Fat: 70.56g | Prot: 106.63g | Carbs: 98.99g.
Breakfast: 자두, 삶은계란, 다노 브라솔 프로틴베리, 매일 아몬드브리즈 언스위트. Lunch: 돼지 간, 곱창볶음, 상추, 군만두, 엠바레 코코아 앤 밀크캐러멜. Dinner: 팽이버섯, 쇠고기 채끝 (지방 0.5센치), 육회. Snacks/Other: 술떡, 종근당건강 유산균, BOTO 저분자 콜라겐C, 마이프로틴 말차육겹바. more...
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Losing 0.8 kg a Week
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