Weigh In record (no journal entry) for 20 September 2021
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93.5 kg
Lost so far: 6.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1262 kcal
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Fat: 49.70g | Prot: 110.26g | Carbs: 102.09g.
Breakfast: Nasi Putih, Selada, Sambal Goreng, Bakso Aci, Telur Dadar. Lunch: Sania Minyak Goreng, ABC Sardines dalam Saus Cabai, Selada, Telur Dadar, Nasi Putih. Dinner: Pisang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Kem Chicks Sayur Toge, Ayam Bakar (Kulit tidak Dimakan), Telur Ceplok. Snacks/Other: Ikan Sarden dalam Minyak (Kalengan), Jeruk. more...
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Losing 3.5 kg a Week
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dellaummualmira's Weight History
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