Weigh In record (no journal entry) for 18 September 2021
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50.4 kg
Lost so far: 3.9 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1997 kcal
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Fat: 57.94g | Prot: 100.91g | Carbs: 255.05g.
Breakfast: 방울 토마토, 제스프리 그린키위, 익힌 브로콜리 (생야채), 밤호박, 닭가슴살. Lunch: 사과, 비트, 당근, 신세계푸드 맘모스빵. Dinner: 짬뽕, 탕수육. Snacks/Other: 파리바게트 카페라떼, CU 동의 훈제란. more...
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Gaining 8.4 kg a Week
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thisismyfoodlog's Weight History
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