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Makan sahur -+450 kcal, Bismillah :)
View Diet Calendar, 20 September 2021:
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1047 kcal
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Fat: 32.40g | Prot: 52.57g | Carbs: 139.63g.
Breakfast: L-Men 2 Go Chocolate, Pepaya, Mujigae Sundubu Jigae, Nasi Putih. Dinner: Ayam Goreng, Ikan Sarden dalam Minyak (Kalengan), Tahu Kukus, Cap Cay Kuah, Nasi Putih. Snacks/Other: Naraya Susu Kedelai, Cireng, Apel. more...
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1769 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Cleaning - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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 Comments
selamat sahur kak...aku juga puasa😁
19 Sep 21 by member: radinarevalina
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@radinarevalina: Selamat berpuasa 😊
19 Sep 21 by member: Deanezt
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emng kalo cwe gpp ka minum Lmen hehhehe
19 Sep 21 by member: ardeadevil
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@ardeadevil: gapapa kok ini kan buat nambah protein harian yg sering kurang, aku mau beli whey protein jg sih tapi belum ada uangnya soalnya mahal jadi beli yg ini aja terjangkau😁
19 Sep 21 by member: Deanezt
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@ardeadevil gpp, aku cewe dan aku juga konsumsi L-men 2 go tp aku minumnya campur kopi nescafe classic soalnya ga begitu suka susu cokelat yg terlalu manis. Beli di shopee ada yg murah sekitar 8ribuan
19 Sep 21 by member: dhiaaaaaan
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