Weigh In record (no journal entry) for 19 September 2021
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101.1 kg
Lost so far: 10.1 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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1816 kcal
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Fat: 146.61g | Prot: 90.31g | Carbs: 53.98g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Primal Kitchen Ranch Dressing & Marinade, Mt. Olive Kosher Baby Dills, Tassos Kalamata Olives, California Sprouts Mung Bean Sprouts, Green Giant Broccoli & Cauliflower Medley, Earthbound Farm Organic Spring Mix. Snacks/Other: Organic Valley Heavy Whipping Cream, Lindt Excellence 70% Cocoa Dark Chocolate , Cuisinart Simple Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Losing 1.9 kg a Week
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Leafdragons's Weight History
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