Weigh In record (no journal entry) for 19 September 2021
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98.1 kg
Lost so far: 2.5 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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770 kcal
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Fat: 30.06g | Prot: 44.15g | Carbs: 81.73g.
Breakfast: Carrot Cake with Icing, Sugar, Coffee with Milk. Lunch: Sweet Leaf Liquid Stevia, Coffee with Milk, Cheeseburger with Mayonnaise or Salad Dressing on Bun. Dinner: 1st Phorm Level-1 Vanilla Ice Cream. Snacks/Other: Apples , Water . more...
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Gaining 8.3 kg a Week
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nancycas1's Weight History
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