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carmelmar
Journal
19 Sep 21
carmelmar's Journal, 19 Sep 21
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Weigh In record (no journal entry) for 19 September 2021
52.3 kg
Lost so far:
1.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 September 2021:
1079 kcal
Fat: 29.78g | Prot: 27.51g | Carbs: 119.38g.
Breakfast:
Kellogg's Corn Flakes, Bananas .
Lunch:
Red Table Wine , Hummus , Hard-Boiled Egg , Anat Mini Pita.
Dinner:
Sauvignon Blanc Wine , Dr. Oetker Ristorante Pizza Spinaci.
more...
1361 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Pilates - 45 minutes.
more...
Gaining 1.4 kg a Week
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carmelmar's Weight History
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