Weigh In record (no journal entry) for 19 September 2021
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99 kg
Lost so far: 7.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2021:
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2447 kcal
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Fat: 99.73g | Prot: 116.15g | Carbs: 268.77g.
Breakfast: Nestlé Requeijão Light, Visconti Pão de Forma Integral, Quaker Farelo de Aveia, Banana Nanica, Sol Brilhante Queijo Minas Frescal Light, Café com Leite Desnatado. Lunch: Macarrão sem Carne com Molho de Tomate, Alegra Linguiça Calabresa, Ovo Poché. Dinner: Coca-Cola Refrigerante Zero, Lacta Bis (7g), Pizza Hut Supreme Pan Pizza (Grande), Pizza Hut Pepperoni Pan Pizza (Grande). Snacks/Other: Hortifruti Água de Coco. more...
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2931 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Eriton Delgado's Weight History
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