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eat big to get big
View Diet Calendar, 19 September 2021:
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3101 kcal
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Fat: 66.08g | Prot: 216.82g | Carbs: 393.78g.
Breakfast: BonCabe Level 30, Fiesta Karage, Nasi Putih, Champ Sosis Ayam, Madu, Rule 1 Protein R1 Protein Isolate Cookies And Cream Oreo, Rule 1 Proteins R1 Isolate Salted Caramel. Lunch: Panglima Amplang Kuku Macan Kerupuk Ikan, Lokal Pride Kerupuk Putih Kerupuk Aci, Sup Sayur Vegetarian (Disiapkan dengan Air), Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Uleg Sambal Rawit, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Selai Coklat, Roti Tawar Kupas, Indofood Doritos Barbeque, Kopi Luwak White Koffie Original (200ml), Brownies. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Stretching (yoga) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
19 Sep 21 by member: Aming73
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19 Sep 21 by member: rkd86
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Maaf mau tanya, itu nimbang ayam ny sama tulangnya ga ya 🙏🙏
17 Jun 22 by member: ndtlnsh
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@ndt tanpa tulang nimbangnya. Kecuali tulang km makan. Poinnya,apapun yg dimakan,itu yg ditakar.
17 Jun 22 by member: anggitsenja
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17 Jun 22 by member: ndtlnsh
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anggitsenja's Weight History
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